Lifetime Wellness 1b

Excited, nervous, elated, scared, amazed, curious, exhilarated, anxious . . . life is certainly a rollercoaster of feelings! Feelings are a big part of what makes us human, and they affect how we think, act, and relate to others. Here, we’ll explore the ups and downs of your emotions, feelings, and moods and how to manage them when things become overwhelming. We’ll also unpack strategies to cope with stress, build empathy, handle grief, and get support for your emotional health. By understanding the science behind how you feel, you’ll be better equipped to face challenges and enjoy life’s many highs and lows. Buckle up for a thrilling ride through the world of emotions! 

What will you learn in this unit?

• Distinguish between emotions, feelings, and moods 

• Recognize how emotions can influence thoughts and actions and apply strategies to manage difficult emotions 

• Describe how to manage stress in healthy ways 

• Identify the stages of grief and offer appropriate support to someone who is grieving 

Your mind and body are so closely connected that it’s nearly impossible to have good health in one without the other. Despite this fact, the powerful link between the mind and body is often overlooked or misunderstood. Here, we’ll explore what mental health really means (and what it doesn’t). You’ll also learn how to recognize and address common challenges like anxiety, depression, eating disorders, and trauma. Most importantly, you’ll gain practical strategies for taking care of your mental health, getting help when needed, and supporting others who may be struggling. Get ready to empower yourself with the tools and knowledge to care for mental health! 

What will you learn in this unit?

• Describe how mental health impacts every aspect of life
• Identify signs, symptoms, and treatment for anxiety and depression
• Distinguish between various eating disorders and their effects
• Define trauma and understand the health impacts of trauma experienced during childhood
• Apply strategies for caring for mental health and seeking help for mental health concerns

Who are the most important people in your life? It turns out that your social connections—including your friends, family, mentors, teachers, and more—play a huge role in shaping your wellness. Here, we’re diving into the world of relationships—what makes them healthy and how to spot when they’re not. You’ll learn key skills like how to communicate clearly, handle conflicts without drama, and recognize signs of abuse before they become a bigger problem. Who you surround yourself with matters, so let’s explore how to build strong, safe, supportive connections that last! 

What will you learn in this unit? 

• Identify the characteristics of healthy, positive relationships 

• Apply boundary-setting skills in personal relationships 

• Demonstrate appropriate and assertive verbal and nonverbal communication 

• Use strategies for conflict resolution 

• Recognize and report the most common forms of child abuse 

• Describe the detection, intervention, prevention, and treatment of human trafficking for children and adults 

Want to be a hero? Imagine being the person who knows exactly what to do in an emergency—whether it’s helping someone who’s choking, performing CPR, or responding to an overdose. Here, you’ll learn these life-saving skills and more as we explore how to stay safe in everyday life and how to prepare for and respond to emergencies when they occur. You’ll also get a closer look at safety behind the wheel and what it takes to become a licensed driver in Tennessee. By the end, you’ll have the confidence and knowledge to protect yourself and others. Who knows? The skills you learn here may just save someone’s life.

What will you learn in this unit?

• Identify personal safety strategies for everyday life
• Respond to emergencies by calling 911 and applying basic first aid
• Perform hands-on CPR
• Assist someone with an airway obstruction and respond to drug-related emergencies
• Avoid risky behaviors while driving and describe the process for obtaining a driver’s license in Tennessee
• Develop emergency preparedness for natural disasters

The human body is amazing! It can run, jump, dance, sing, and perform great feats. One of the most impressive things it can do? Make new humans! Here, we’ll look at the incredible reproductive system and how it works to bring new life into the world. We’ll also explore the changes that happen during puberty that prepare your body for reproduction and learn tips for keeping your reproductive system healthy for life. Along the way, we’ll discuss making informed choices about boundaries and how to communicate those choices confidently in your relationships. Get ready to understand your body and feel empowered to take control of your health and your future! 

What will you learn in this unit? 

• Relate hormonal influence to the changes of puberty that bring about sexual maturity 

• Identify the major structures of the male and female reproductive systems and their functions 

• Describe the changes taking place in both mother and baby throughout pregnancy 

• Apply strategies to maintain the health of the reproductive system 

• Recognize abstinence from sexual activity as a positive choice and communicate personal boundaries regarding sexual activity in relationships 

Whether you realize it or not, every day you’re exposed to both direct and unspoken messages about alcohol, tobacco products, and drugs. While many messages warn against the dangers, other influences can make these habits seem harmless or even unavoidable. So, how can you cut through the noise and get to the truth? Here, we’ll explore the real effects of alcohol, tobacco, and other drugs, including why people use them and how they impact health and relationships. We’ll also break down the risks of addiction and substance misuse, giving you the knowledge to make informed choices. Most importantly, you’ll learn how to take control of your future and confidently say no to harmful behaviors. 

What will you learn in this unit?

• Describe the effects of substance misuse and abuse on individuals and society 

• Summarize the consequences of alcohol use 

• Identify the health risks associated with tobacco products, including e-cigarettes 

• Compare and contrast drugs in terms of their use and abuse 

• Apply strategies to refuse drugs, alcohol, and tobacco products

Your high school years are an exciting chapter of life, full of new opportunities and experiences. The choices you make today are shaping the path to your future, so now’s the perfect time to set yourself up for a lifetime of wellness! Here, we’ll explore new ways to strengthen your wellness in every area of life, from finances to career planning, to growing intellectually and finding purpose. You’ll also discover more lifetime activities that can keep you physically and mentally strong as you age. Finally, we’ll put everything together to start mapping out a future that excites you. Ready to take the next step in your wellness journey? Let’s get started! 

What will you learn in this unit?

• Describe the eight dimensions of emotional, financial, intellectual, spiritual, physical, occupational, environmental, and social wellness
• Relate the dimensions of wellness to the developmental changes taking place in the teenage years and the stages of adulthood
• Identify additional activities to build fitness and boost overall wellness throughout the lifespan
• Predict the benefits of a lifestyle free from chemical misuse
• Create short- and long-term life plans

Physical 

• Mirror (preferably full-length) 

• Video recording device 

Software 

• Word processing software 

Other 

• Helper 

Optional 

• Art supplies 

• Audio recording device 

• Digital design software 

• Graphic design software 

• Paper or notecards 

• Poster board 

• Presentation software 

• Spreadsheet software