Lifetime Wellness 1a

If you could add years to your life by learning about just one topic, wouldn’t you want to? Most of us would say, “Of course!”—but let’s face it, life is busy, and so many things pull us in different directions. That’s where fitness comes in. Here, we’ll explore how pursuing fitness is about more than just exercise—it benefits your mental health, physical health, and overall well-being, too. Sure, getting started might feel overwhelming, but the rewards are worth it. So, why not start exploring what fitness really means? It might just change your life! 

What will you learn in this unit?

• Describe the five health-related components of physical fitness 

• Evaluate personal attitudes and experiences of fitness 

• Measure baseline cardiovascular fitness 

• Understand the importance of muscular strength, endurance, and body composition 

• Identify the precautions that need to be taken in order to exercise safely 

• Explain the relationship between physical fitness and health 

Ready to level up on your fitness journey? Let’s use the power of science! Here, we’ll explore how your heart and muscles work together to keep you active and strong. We’ll also uncover the science behind effective training and learn how skill-related fitness components—like agility, balance, and speed—play a role in your performance. Plus, we’ll dive into the importance of proper warm-ups and cool-downs to prevent injury and maximize your results. By the end, you’ll have the tools you need to level up your fitness and make your workouts smarter and more effective than ever! 

What will you learn in this unit?

• Identify the role of the heart in delivering oxygen to the body and describe the role of aerobic exercise in cardiovascular health 

• Distinguish between the types of muscle contractions and perform exercises that use each type to build strength 

• Apply the principles of training to a fitness routine 

• Examine the skill-related components of fitness and their relationship to performance 

• Describe the importance of warm-up and cool-down routines in achieving safe and effective results from exercise 

Now that you’ve learned the basic principles of fitness, it’s time to set some goals and map out a plan. A winning fitness plan isn’t about doing everything all at once; it’s about being intentional and realistic while adapting to your needs and skill level. Let’s be real, you may not feel like crushing your goals every single day, and that’s okay! In this unit, we’ll dive into the secrets of staying motivated and keeping your momentum strong, even when the going gets tough. By the time we’re done, you’ll have everything you need to set goals, stay on track, and unlock the power of fitness to upgrade your life!

What will you learn in this unit? 

• Identify personal strengths, weaknesses, skills, interests, and preferences related to fitness 

• Distinguish between short- and long-term goals and apply the SMART goal-setting process 

• Develop individual fitness goals that are gender-, age-, and skill-appropriate 

• Create a personalized plan to support the achievement of SMART fitness goals 

• Overcome psychological barriers to reaching goals 

Have you ever thought about your body as a machine? Just like a car needs the right type of fuel to run smoothly, your body depends on the food you eat to stay energized, focused, and healthy. The choices you make about what to eat and drink play a big role in your physical, mental, and emotional wellness. Here, you’ll gain the tools to plan meals that work for your lifestyle, empower you to critique health claims, and fuel your body for success—whether you’re crushing a workout, acing a test, or just enjoying life. Get ready to empower yourself with knowledge about food and nutrition that can shape your total wellness for years to come! 

What will you learn in this unit?

• Describe the importance of balanced nutrition in the prevention of disease 

• Distinguish between macronutrients and micronutrients and identify good sources of nutrients 

• Interpret food labels, including calorie information and recommended daily values of nutrients 

• Apply healthy strategies for weight management and critique fad diets and diet-related marketing claims 

• Modify personal diet as needed to increase nutrition and accommodate special dietary needs 

Feeling under the weather is no one’s idea of fun, right? What if you could protect yourself and prevent illnesses in the first place? Here, we’ll explore how everyday choices—things like staying active, eating well, practicing good hygiene, and managing stress—can keep your body strong and reduce your risk of many diseases. You’ll learn how germs spread, how your lifestyle can promote or prevent illness, and why early detection through screenings is so important. Together, we’ll uncover practical steps to stay healthy and empower you to build disease-preventing habits for a lifetime! 

What will you learn in this unit?

• Distinguish between acute and chronic conditions 

• Identify and explain signs, symptoms, screenings, treatment, and prevention of infectious diseases 

• Identify and explain signs, symptoms, screenings, treatment, and prevention of chronic or noninfectious diseases 

• Build healthy habits to support the prevention of disease 

Have you ever thought about what shapes the choices you make every day? From the food on your plate to the way you see yourself in the mirror, your wellness is influenced by a mix of factors—some you can control and others you can’t. Here, you’ll explore how your family, peers, culture, community, and even the media you consume play a role in your health and well-being. You’ll learn to recognize positive and negative influences, analyze the impact of the environment that surrounds you, and discover ways to make healthier choices. By the end, you’ll have the awareness to take charge of your health and influence others to do the same! 

What will you learn in this unit?

• Evaluate health messages delivered through media 

• Determine the impact of cultural norms on health-related behaviors 

• Identify the influence of family life on human development and all aspects of health and wellness 

• Describe the impact of social determinants of health 

• Apply strategies to navigate peer pressure 

From ancient gladiator matches to modern-day pickleball games, the world of fitness is constantly evolving! Here, we’ll take a look at fitness through history and the forces that are shaping health and fitness today. Along the way, we’ll highlight the social benefits of staying active and how technology is making modern fitness and nutrition more fun and accessible than ever. Get ready to examine the past and harness the power of technology to prepare for your healthy, fit future!

What will you learn in this unit?

• Explain the significant developments in fitness over time 

• Describe trends and benefits of communal fitness 

• Determine how technological advancements are impacting health and fitness 

• Evaluate how modern technology has impacted nutrition, including diet and wellness 

• Use available technology to enhance a personal fitness program 

Physical 

• Masking or painters tape 

• Planner or calendar 

• Scale 

• Technology-based fitness tool 

• Timer 

• Two markers (e.g.: tape, rocks, cones) 

• Video recording device 

• Workout gear 

• Writing supplies 

• Yardstick or measuring tape 

Software 

• Word processing software 

Other 

• Helper 

Optional 

• Art supplies 

• Audio recording device 

• Digital camera 

• Poster board 

• Presentation software 

• Spreadsheet software